Forget-Me-Not Crowns

 

Forget-Me-Not Crowns: A Woven Reminder of Love and Longing

Forget-Me-Not Crowns are beautiful and sentimental headpieces crafted by weaving tiny forget-me-not flowers. These crowns, adorned with the delicate blue blooms, symbolise remembrance, devotion, and the enduring bond of love that transcends distance. Whether worn for a special occasion or displayed as a cherished keepsake, Forget-Me-Not Crowns serve as a gentle reminder to hold loved ones close, even when apart.

Materials:

• Fresh forget-me-nots: Select a generous amount of fresh forget-me-nots with sturdy stems. Ensure the flowers are fully bloomed and free of any damage.
• Floral wire (optional): Thin floral wire can be used for added stability, especially if the forget-me-not stems are very delicate.
• Scissors: Scissors will be needed to trim the forget-me-not stems and create an even crown size.
• Ribbon (optional): A ribbon can be used to tie the ends of the crown securely and add a touch of elegance.

Instructions:

1. Prepare the forget-me-nots: Gently trim the stems of the forget-me-nots to a desired length, ensuring they are long enough to weave comfortably.
2. Starting the weave: Select two or three forget-me-nots and lay them side-by-side, overlapping their stems slightly. Begin weaving by carefully wrapping a new forget-me-not stem around the combined stems of the previous two, creating a secure base for your crown.
3. Continuing the weave: Continue weaving by incorporating new forget-me-nots, always wrapping the stem around the existing flower stems and tucking it underneath to create a continuous loop.
4. Adding stability (optional): If using floral wire, cut a piece long enough to comfortably wrap around the base of the crown. Carefully weave the wire through the forget-me-not stems, securing the overall structure.
5. Reaching desired size: As you weave, adjust the tightness of the weave to achieve the desired crown size. It should comfortably fit the head without being too loose or tight.
6. Securing the ends: Once the crown reaches the desired size, carefully tuck the end of the final flower stem under a previous stem to secure it. You can use a small piece of floral tape or thread to further secure the ending if needed.
7. Adding a ribbon (optional): Cut a length of ribbon that allows for tying a secure bow at the back of the crown. Weave the ribbon ends through the forget-me-nots near the crown's end and tie a bow to secure the fit.

Tips:

• Flower selection: Choose forget-me-nots in various stages of bloom for a more visually interesting crown.
• Moisture preservation: If not worn immediately, store the Forget-Me-Not Crown in a cool, humid place to help preserve the flowers' freshness for a short while.
• Drying the crown (optional): For a longer-lasting keepsake, the Forget-Me-Not Crown can be dried. Hang it upside down in a cool, dry, well-ventilated area away from direct sunlight. The flowers will shrink and lose some vibrancy, but the crown will retain its sentimental value.
• Meaningful creation: As you weave the Forget-Me-Not Crown, focus on the person you're creating it for, imbuing it with love and the sentiment of remembrance.

Forget-Me-Not Crowns are more than just floral accessories; they are expressions of love and devotion. Let the delicate blue blooms serve as a constant reminder to those you hold dear, near or far, that you are forever in their thoughts.

Upcycled Fruit Leather Recipe

 

Upcycled Fruit Leather

Upcycled Fruit Leather is a delicious way to reduce food waste. It's made from pureed and dehydrated fruit scraps. This snack is a great way to get your daily dose of vitamins, minerals, and antioxidants.

Ingredients:

1 cup fruit scraps (such as apple peels, banana peels, mango peels, etc.)

1/4 cup water

1/4 cup honey (optional)

1/4 teaspoon vanilla extract (optional)

Instructions:

1. Preheat your oven to 170°F (77°C).
2. In a blender, puree the fruit scraps and water until smooth.
3. If desired, add the honey and vanilla extract.
4. Spread the fruit puree evenly on a baking sheet lined with parchment paper.
5. Dehydrate the fruit puree in the oven for 6-8 hours, or until it is completely dry and leathery.
6. Once the fruit leather is dry, cut it into strips or squares.
7. Store the fruit leather in an airtight container at room temperature.

Nutrition Information:

• Calories: Approximately 100 per serving
• Protein: 1-2 grams per serving
• Carbohydrates: 20-25 grams per serving
• Fat: 1-2 grams per serving

Tips:

• Use a variety of fruit scraps to create different flavours of fruit leather.
• You can also add other ingredients to the fruit puree, such as nuts, seeds, or spices.
• If the fruit leather is too sticky, you can add a little bit of cornstarch or tapioca starch to the puree before dehydrating it.
• Store the fruit leather in an airtight container at room temperature for up to 2 weeks.

Enjoy this delicious and healthy upcycled fruit leather snack!

Blooming Boon Potions

 

Blooming Boon Potions: Sweet Dreams in a Bottle

Blooming Boon Potions are whimsical concoctions believed to promote restful sleep and pleasant dreams. These enchanting little bottles hold a single rosebud, bathed in moonlight and imbued with its calming energy. While the magic might be metaphorical, the ritual of creating and using a Blooming Boon Potion can be a soothing bedtime routine.

Disclaimer: It's important to note that Blooming Boon Potions are symbolic sleep aids and hold no scientific power to induce sleep or pleasant dreams. However, the calming scent of roses and the act of creating a personalised sleep ritual can contribute to a more relaxed and mindful approach to bedtime.

Materials:

• Small, unopened rosebuds: Select tightly closed rosebuds for a more aesthetically pleasing presentation. Choose fragrant rose varieties with calming scents like lavender or chamomile.
• Small, glass bottles with corks: Opt for clear glass bottles with a narrow opening that can accommodate a single rosebud comfortably. Decorative bottles can add to the whimsical charm.
• Spring water: Fresh, clean spring water is the base of your potion.
• Optional embellishments: Tiny amethyst crystals, rose quartz chips, or a few dried lavender flowers can add a touch of beauty and symbolism to your potion.
• Moonlight (optional): If following the full moon-bathing tradition, you'll need a clear night with a visible moon.

Instructions:

1. Preparing the rosebuds: Gently remove any thorns from the rosebuds with sharp scissors or pruning shears.
2. Cleansing the rosebuds: Rinse the rosebuds briefly under cool running water and pat them dry with a clean paper towel.
3. Moonlight infusion (optional): On a clear night with a full moon, place the rosebuds in a shallow dish or plate outdoors. Let them bathe in the moonlight for several hours. If moonlight infusion isn't possible, proceed to the next step.
4. Preparing the spring water: Fill a pot with fresh spring water and bring it to a gentle simmer on the stovetop.
5. Simmering the rosebuds: Once simmering, carefully add the rosebuds to the hot water. Let them simmer for 5-7 minutes, allowing the fragrant rose essence to infuse the water.
6. Straining the potion: Using a fine-mesh strainer, carefully transfer the rose-infused water into a clean heatproof container. Discard the used rosebuds.
7. Filling the bottles: Let the rose-infused water cool completely before filling your chosen bottles. Leave a small pocket of air at the top.
8. Adding embellishments (optional): Using tweezers, carefully add any chosen embellishments (crystals, lavender) into the bottle before adding the rose water.
9. Corking the bottles: Securely cork the bottles to prevent leaks and contamination.

Tips:

• Rosebud selection: Choose rosebuds that are free of blemishes or mould.
• Alternative rose infusion: If not using moonlight, you can infuse the rosebuds in the hot spring water for a longer duration (15-20 minutes) to extract the fragrant essence.
• Refreshing the scent: Over time, the rose scent may fade. Consider adding a drop of high-quality rose essential oil (diluted with a carrier oil) to the potion every few weeks. Use caution and consult with a healthcare professional if you have sensitive skin.
• Bedtime ritual: Incorporate your Blooming Boon Potion into your bedtime routine. Sniff the calming rose scent, focus on peaceful thoughts, and drift off to sleep with the hope of pleasant dreams.

Blooming Boon Potions may not be literal sleep potions, but they offer a touch of whimsical charm to your bedtime routine. Let the calming scent of roses and the beauty of the moonlit rosebud inspire relaxation and a good night's sleep.

Honeycomb Recipe

 

A recipe for Honeycomb Alternatives

Ingredients:

1 cup puffed quinoa or chia seeds

1/4 cup natural sweetener (stevia or monk fruit extract)

1/4 cup water

1/4 teaspoon vanilla extract (optional)

1/8 teaspoon salt (optional)

Instructions:

1. In a medium bowl, combine the puffed quinoa or chia seeds, natural sweetener, water, vanilla extract, and salt (if using).
2. Stir until the mixture is well combined and the quinoa or chia seeds are evenly coated.
3. Spread the mixture evenly on a baking sheet lined with parchment paper.
4. Bake in a preheated oven at 200°F (93°C) for 1-2 hours, or until the mixture is completely dry.
5. Remove the baking sheet from the oven and let it cool completely.
6. Break the dried mixture into pieces and store in an airtight container.

Nutrition Information:

• Calories: Approximately 100 per serving
• Protein: 2-3 grams per serving
• Carbohydrates: 18-20 grams per serving
• Fat: 1-2 grams per serving

Tips:

• You can use any type of puffed quinoa or chia seeds that you like.
• You can also add other ingredients to the mixture, such as cocoa powder, coconut flakes, or chopped nuts.
• Store the honeycomb alternatives in an airtight container at room temperature for up to 2 weeks.

Enjoy this delicious and healthy treat!

Protea Knit Pattern

 

Additional Instruction:

SSK: Slip Slip Knit

Sl k2-tog-psso: Slip one stitch, knit 2 together, pass the slipped stitch over the knit 2 together loop 

Abbreviations:

st, sts: Stitch, Stitches

R: Right side

W: Wrong side

K: Knit

P: Purl

Yo: Yarn over

K2tog: Knit 2 stitches together

Cast on a multiple of 18 stitches, plus 11

Pattern [Protea]

Repeat Rows 1 - 36

Chamomile Charm Bracelets

 

Chamomile Charm Bracelets: Weave Tranquility onto Your Wrist

Chamomile Charm Bracelets are beautiful and calming accessories crafted with delicate chamomile flowers. Known for their soothing properties, chamomile flowers are believed to promote feelings of peace, relaxation, and well-being. Woven onto a bracelet, these tiny blossoms become a wearable reminder to find moments of calm amidst the daily hustle.

Materials:

• Dried chamomile flowers: Select whole, flat chamomile flowers that are completely dry and retain their shape. You can dry your own chamomile flowers or purchase them from herb shops or online retailers specialising in botanical crafts.
• Hemp cord or embroidery floss: Choose a sturdy yet comfortable cord or floss for the base of your bracelet. Consider the thickness you desire and experiment with different colours to complement the chamomile flowers.
• Scissors: Scissors will be needed for cutting the cord and trimming the flowers if necessary.
• Optional embellishments: Small beads made from natural materials like wood or gemstones can add a touch of personalisation to your bracelet.
• Jewellery glue (optional): If using beads or other embellishments that require a stronger hold, consider using a jewellery glue suitable for natural materials.

Instructions:

1. Prepare the chamomile flowers: If any of the flower heads appear loose or damaged, carefully trim them with sharp scissors to ensure a neat look.
2. Cut the cord: Measure and cut a length of cord or floss that comfortably fits around your wrist with some extra length for tying or attaching a clasp (if desired).
3. Weaving the flowers: There are several ways to weave the chamomile flowers into the bracelet. Here's a simple method:
• Tie a knot at one end of the cord to create a secure starting point.
• Fold a chamomile flower in half, with the inner petals facing outwards.
• Slide the folded flower under the cord, bringing the two ends of the cord up through the centre of the flower.
• Tighten the cord gently to secure the flower in place.
• Repeat step 3, weaving additional chamomile flowers along the length of the cord, leaving small spaces between them if desired.
4. Finishing the bracelet: Once you've reached the desired length, tie a secure knot at the end of the cord. You can add a decorative bead or attach a clasp (not included in materials list) for easier wear.
5. Optional embellishments: If using beads, carefully glue them onto the cord in between the chamomile flowers or at the ends of the bracelet for a personalised touch.

Tips:

• Flower selection: Choose chamomile flowers that are slightly open but still retain their shape for easier weaving.
• Durability: Dried chamomile flowers are delicate. Handle them with care and avoid wearing the bracelet during strenuous activities.
• Aromatherapy: For an extra dose of relaxation, consider adding a drop of diluted chamomile essential oil to the dried flowers before weaving. However, proceed with caution and do a patch test for any sensitivities before applying to your skin.
• Meaningful additions: Incorporate small charms or beads that hold special meaning to you, creating a bracelet that promotes both peace and personal connection.

Chamomile Charm Bracelets are more than just adornments; they are wearable reminders to prioritise self-care and find moments of calm throughout your day. Let the delicate chamomile flowers and the beauty of handmade creation bring a sense of tranquility to your wrist and your mind.

Printed Protein Waffles Recipe

 

Printed Protein Waffles

Printed Protein Waffles are a delicious and nutritious way to start your day. These waffles are made with a 3D printer using a base of chickpea flour and personalised protein powder blends. They are customisable, so you can add your favourite ingredients and create a unique waffle every time.

Ingredients:

1 cup chickpea flour

1/2 cup personalised protein powder blend

1/2 cup unsweetened plant-based milk

1/4 cup water

1 tablespoon baking powder

1/2 teaspoon salt

Optional: 1/4 cup blueberries, 1/4 cup chopped strawberries, 1/4 cup chopped bananas, 1/4 cup chopped nuts

Instructions:

1. In a bowl, combine the chickpea flour, protein powder, plant-based milk, water, baking powder, and salt. Whisk until smooth.
2. If desired, add your chosen ingredients to the batter.
3. Preheat your 3D printer according to the manufacturer's instructions.
4. Load the batter into the 3D printer cartridge.
5. Follow the printer's instructions to create your waffle.
6. Once the waffle is printed, cook it in a preheated waffle maker according to the manufacturer's instructions.
7. Serve with your favourite toppings, such as maple syrup, whipped cream, or fruit.

Nutrition Information:

• Calories: Approximately 250 (depending on the ingredients used)
• Protein: 15-20 grams (depending on the protein powder used)
• Carbohydrates: 25-30 grams
• Fat: 5-8 grams

Tips:

• Experiment with different protein powders and ingredients to create your own unique waffle recipes.
• You can also use a 3D printer to create custom shapes for your waffles.
• These waffles are a great way to get your daily dose of protein and other nutrients.
• Enjoy them for breakfast, lunch, or dinner!

Additional Information:

• Printed Protein Waffles are a great way to get your daily dose of protein and other nutrients.
• They are also a good source of fibre and iron.
• These waffles are customisable, so you can add your favourite ingredients and create a unique waffle every time.
• They are a healthy and delicious alternative to traditional waffles.
• Printed Protein Waffles are a great way to start your day or enjoy a healthy snack.
• They are also a good option for people who are looking for a gluten-free or vegan waffle.

I hope you enjoy these Printed Protein Waffles!