Printed Protein Waffles Recipe

 

Printed Protein Waffles

Printed Protein Waffles are a delicious and nutritious way to start your day. These waffles are made with a 3D printer using a base of chickpea flour and personalised protein powder blends. They are customisable, so you can add your favourite ingredients and create a unique waffle every time.

Ingredients:

1 cup chickpea flour

1/2 cup personalised protein powder blend

1/2 cup unsweetened plant-based milk

1/4 cup water

1 tablespoon baking powder

1/2 teaspoon salt

Optional: 1/4 cup blueberries, 1/4 cup chopped strawberries, 1/4 cup chopped bananas, 1/4 cup chopped nuts

Instructions:

1. In a bowl, combine the chickpea flour, protein powder, plant-based milk, water, baking powder, and salt. Whisk until smooth.
2. If desired, add your chosen ingredients to the batter.
3. Preheat your 3D printer according to the manufacturer's instructions.
4. Load the batter into the 3D printer cartridge.
5. Follow the printer's instructions to create your waffle.
6. Once the waffle is printed, cook it in a preheated waffle maker according to the manufacturer's instructions.
7. Serve with your favourite toppings, such as maple syrup, whipped cream, or fruit.

Nutrition Information:

• Calories: Approximately 250 (depending on the ingredients used)
• Protein: 15-20 grams (depending on the protein powder used)
• Carbohydrates: 25-30 grams
• Fat: 5-8 grams

Tips:

• Experiment with different protein powders and ingredients to create your own unique waffle recipes.
• You can also use a 3D printer to create custom shapes for your waffles.
• These waffles are a great way to get your daily dose of protein and other nutrients.
• Enjoy them for breakfast, lunch, or dinner!

Additional Information:

• Printed Protein Waffles are a great way to get your daily dose of protein and other nutrients.
• They are also a good source of fibre and iron.
• These waffles are customisable, so you can add your favourite ingredients and create a unique waffle every time.
• They are a healthy and delicious alternative to traditional waffles.
• Printed Protein Waffles are a great way to start your day or enjoy a healthy snack.
• They are also a good option for people who are looking for a gluten-free or vegan waffle.

I hope you enjoy these Printed Protein Waffles!