A recipe for Honeycomb Alternatives
Ingredients:
1 cup puffed quinoa or chia seeds
1/4 cup natural sweetener (stevia or monk fruit extract)
1/4 cup water
1/4 teaspoon vanilla extract (optional)
1/8 teaspoon salt (optional)
Instructions:
- In a medium bowl, combine the puffed quinoa or chia seeds, natural sweetener, water, vanilla extract, and salt (if using).
- Stir until the mixture is well combined and the quinoa or chia seeds are evenly coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake in a preheated oven at 200°F (93°C) for 1-2 hours, or until the mixture is completely dry.
- Remove the baking sheet from the oven and let it cool completely.
- Break the dried mixture into pieces and store in an airtight container.
Nutrition Information:
- Calories: Approximately 100 per serving
- Protein: 2-3 grams per serving
- Carbohydrates: 18-20 grams per serving
- Fat: 1-2 grams per serving
Tips:
- You can use any type of puffed quinoa or chia seeds that you like.
- You can also add other ingredients to the mixture, such as cocoa powder, coconut flakes, or chopped nuts.
- Store the honeycomb alternatives in an airtight container at room temperature for up to 2 weeks.
Enjoy this delicious and healthy treat!
