Beef Stir-Fry with Vegetables

 

Ingredients:

1 pound flank steak, thinly sliced against the grain

1 tablespoon cornstarch

2 tablespoons soy sauce

1 tablespoon vegetable oil

1 medium onion, sliced

1 red bell pepper, sliced

1 cup cherry tomatoes, halved

1 cup frozen peas

2 cloves garlic, minced

1/2 inch ginger, grated (optional)

1/4 cup chicken broth

1 tablespoon brown sugar

1 tablespoon rice vinegar

Salt and freshly ground black pepper, to taste

Cooked white or brown rice, for serving

Instructions:

1. In a bowl, combine the sliced beef, cornstarch, and soy sauce. Toss to coat and marinate for at least 15 minutes.
2. Heat the vegetable oil in a large wok or skillet over high heat. Add the beef and stir-fry for 3-4 minutes, or until browned and cooked through. Remove the beef from the pan and set aside.
3. Add the onion and bell pepper to the pan and stir-fry for 2-3 minutes, or until softened.
4. Add the cherry tomatoes and peas, and stir-fry for another minute.
5. Push the vegetables to the side of the pan and add the garlic and ginger (if using). Stir-fry for 30 seconds, until fragrant.
6. Pour in the chicken broth, brown sugar, and rice vinegar. Bring to a simmer, scraping up any browned bits from the bottom of the pan.
7. Return the beef to the pan and toss to coat in the sauce. Season with salt and pepper to taste.
8. Serve immediately over cooked rice.

Tips:

• To save time, use pre-sliced beef or flank steak.
• Feel free to substitute other vegetables for the bell pepper and peas, such as broccoli florets, zucchini strips, or snow peas.
• If you prefer a thicker sauce, mix 1 teaspoon of cornstarch with 1 tablespoon of water and stir it into the sauce while simmering.
• For a spicier stir-fry, add a pinch of red pepper flakes or Sriracha sauce.

Nutritional Information (per serving with brown rice):

• Calories: 450
• Protein: 30g
• Fat: 20g
• Carbohydrates: 35g

This stir-fry is a good source of protein, healthy fats, and complex carbohydrates. The beef provides iron and zinc, while the vegetables are loaded with vitamins, minerals, and antioxidants. The use of minimal oil and lean protein keeps the calorie count in check, making it a balanced and nutritious meal option.