One-Pan Lemon Garlic Salmon with Roasted Asparagus
Ingredients:
2 salmon fillets (each about 6 ounces)
1 bunch asparagus, trimmed
1 tablespoon olive oil
1 lemon, sliced
2 cloves garlic, minced
1/4 teaspoon dried oregano
Salt and freshly ground black pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a baking dish, toss asparagus with olive oil, salt, and pepper. Spread into a single layer.
- Place salmon fillets on top of the asparagus.
- Top each salmon fillet with lemon slices, garlic, and oregano. Season with additional salt and pepper.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Tips:
- For extra flavour, marinate the salmon in the lemon juice and olive oil for 15 minutes before baking.
- Substitute other vegetables for the asparagus, such as broccoli florets or green beans.
- Serve with brown rice or quinoa for a complete meal.
Nutritional Information (per serving):
- Calories: 400
- Protein: 30g
- Fat: 20g
- Carbohydrates: 15g
This recipe is a great source of lean protein, healthy fats, and essential vitamins and minerals. The salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The lemon and garlic add flavour and antioxidants, while the asparagus is a good source of vitamins A, C, and K.
