One-Pan Lemon Garlic Salmon with Roasted Asparagus

 

One-Pan Lemon Garlic Salmon with Roasted Asparagus

Ingredients:

2 salmon fillets (each about 6 ounces)

1 bunch asparagus, trimmed

1 tablespoon olive oil

1 lemon, sliced

2 cloves garlic, minced

1/4 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a baking dish, toss asparagus with olive oil, salt, and pepper. Spread into a single layer.
3. Place salmon fillets on top of the asparagus.
4. Top each salmon fillet with lemon slices, garlic, and oregano. Season with additional salt and pepper.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Tips:

• For extra flavour, marinate the salmon in the lemon juice and olive oil for 15 minutes before baking.
• Substitute other vegetables for the asparagus, such as broccoli florets or green beans.
• Serve with brown rice or quinoa for a complete meal.

Nutritional Information (per serving):

• Calories: 400
• Protein: 30g
• Fat: 20g
• Carbohydrates: 15g

This recipe is a great source of lean protein, healthy fats, and essential vitamins and minerals. The salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The lemon and garlic add flavour and antioxidants, while the asparagus is a good source of vitamins A, C, and K.