Sweet and Savoury Teriyaki Meatballs

 

Ingredients:

For the Meatballs:

1 pound ground beef (or turkey, chicken, or pork)

½ cup panko breadcrumbs

¼ cup chopped onion

1 large egg, beaten

1 tablespoon soy sauce

1 teaspoon grated ginger

½ teaspoon garlic powder

¼ teaspoon black pepper

Pinch of salt

For the Teriyaki Glaze:

¼ cup soy sauce

¼ cup mirin (or rice vinegar)

2 tablespoons brown sugar

1 tablespoon honey

1 tablespoon cornstarch

1 clove garlic, minced

½ teaspoon grated ginger

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Combine all meatball ingredients in a large bowl and mix gently with your hands until just combined. Don't over-mix, as this can make the meatballs tough.
3. Form the mixture into 1-inch meatballs. Place them on the prepared baking sheet.
4. Bake for 15-20 minutes, or until the meatballs are cooked through and golden brown.
5. While the meatballs bake, prepare the teriyaki glaze. In a small saucepan, whisk together the soy sauce, mirin, brown sugar, honey, cornstarch, garlic, and ginger.
6. Bring the glaze to a simmer over medium heat, stirring constantly until thickened and slightly reduced, about 5 minutes.
7. Once the meatballs are done baking, add them to the pan with the teriyaki glaze. Toss gently to coat the meatballs evenly.
8. Simmer for an additional 2-3 minutes, or until the glaze is thickened and sticky.
9. Serve immediately over steamed rice, with your favourite vegetables, or as an appetiser with toothpicks.

Tips:

• For a richer flavour, use a mixture of ground beef and pork.
• You can add chopped green onions, grated carrots, or chopped water chestnuts to the meatball mixture for additional flavour and texture.
• For a thicker glaze, add a bit more cornstarch slurry (cornstarch mixed with water) and simmer for a longer time.
• Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutritional Information (per serving):

• Calories: 450
• Fat: 20g
• Protein: 30g
• Carbs: 30g

This recipe offers a delightful twist on classic meatballs. The homemade teriyaki glaze adds a layer of sweetness and savoury depth, making these meatballs irresistible.