Kale Salad with Lemon-Tahini Dressing

 

 Kale Salad with Lemon-Tahini Dressing

Ingredients:

• 1 bunch of kale, washed and stemmed
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of red onion, finely chopped
• 1/4 cup of toasted pine nuts or sunflower seeds
• 1/4 cup of crumbled feta cheese

For the dressing:

• 1/4 cup of tahini
• 1/4 cup of lemon juice
• 2 tablespoons of olive oil
• 1 clove of garlic, minced
• 1/4 teaspoon of salt
• 1/8 teaspoon of black pepper

Instructions:

1. Make the dressing: In a blender or food processor, combine the tahini, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.
2. Prepare the kale: In a large bowl, massage the kale with your hands for a few minutes until it becomes tender.
3. Assemble the salad: Add the cherry tomatoes, red onion, pine nuts or sunflower seeds, and feta cheese to the kale.
4. Dress the salad: Drizzle the lemon-tahini dressing over the salad and toss to coat evenly.

Nutrition Information:

• Calories: 200
• Protein: 5g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 4g

Tips:

• You can use any type of nut or seed in this salad.
• If you don't have tahini, you can substitute it with peanut butter or almond butter.
• You can add other vegetables to this salad, such as carrots, cucumbers, or bell peppers.
• This salad is best served fresh, but it will keep in the refrigerator for up to 2 days.

Additional Tips:

• To make the kale even more tender, you can massage it with a little bit of olive oil before adding the dressing.
• You can also add a pinch of red pepper flakes to the dressing for a little bit of heat.
• This salad is a great way to use up leftover vegetables.

Possible Variations:

• Add a can of chickpeas for extra protein.
• Use a different type of cheese, such as Parmesan or goat cheese.
• Add a handful of dried cranberries or raisins for a touch of sweetness.
• Use a different type of nut or seed, such as walnuts or almonds.

Benefits of Kale:

Kale is a leafy green vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as fibre and calcium. Kale is also a good source of antioxidants, which can help protect your cells from damage.

Benefits of Lemon-Tahini Dressing:

Tahini is a sesame seed paste that is a good source of protein and healthy fats. Lemon juice is a good source of vitamin C. Together, these ingredients make a creamy and flavourful dressing that is also good for you.

Overall, this kale salad is a healthy and delicious way to get your daily dose of nutrients.

I hope you enjoy this recipe!