Probiotic Kombucha Mocktails Recipe

 

Probiotic Kombucha Mocktails: Fun, Fizzy & Gut-Friendly Drinks

Turn your favourite kombucha into a delightful and refreshing mocktail! This recipe offers a base for endless flavour combinations, allowing you to create sparkling beverages packed with the gut-healthy benefits of kombucha.

Ingredients (for 1 Mocktail):

1 cup kombucha (choose a flavour that complements your chosen fruits and herbs)

1/4 cup fresh or frozen fruit (such as berries, mango, pineapple, or citrus)

1-2 tablespoons fresh herbs (such as mint, basil, rosemary, or thyme)

Splash of fresh lime juice or citrus juice (optional)

Sparkling water or club soda (to top up)

Ice cubes

Instructions:

1. Choose your flavours: Select your favourite kombucha flavour and decide on the complementary fruits and herbs you'd like to use. Consider seasonal options for the freshest taste.
2. Prepare the fruit: If using fresh fruit, wash and chop it into small pieces. Frozen fruit can be used whole or roughly chopped.
3. Muddle the flavours (optional): In a shaker or a sturdy glass, gently muddle the fruit and herbs to release their flavours. Be careful not to over-muddle, as you don't want the drink to become bitter.
4. Add kombucha and lime juice (optional): Pour in your chosen kombucha and add a splash of lime juice or other citrus juice if desired for an extra tang.
5. Fill with ice and top up: Add ice cubes to fill the glass or shaker halfway. Top up the remaining space with sparkling water or club soda.
6. Garnish and enjoy! Garnish your mocktail with a sprig of fresh herb, a slice of fruit, or a twist of citrus peel for a visually appealing touch. Enjoy your refreshing and gut-friendly drink!

Tips:

• Experiment with different flavour combinations! Some winning pairings include:
• Ginger kombucha with muddled strawberries and mint
• Berry kombucha with muddled pineapple and basil
• Citrus kombucha with muddled cucumber and rosemary
• Get creative with sweeteners! If your kombucha isn't sweet enough or you prefer a sweeter drink, consider adding a natural sweetener like honey, maple syrup, or a squeeze of agave nectar. However, keep in mind that this will slightly alter the nutritional profile.
• Make it a party punch! This recipe can easily be scaled up to create a larger batch for gatherings. Simply multiply the ingredients proportionally and serve in a pitcher with a ladle and ice-filled glasses.
• Leftover muddled fruit can be used in smoothies, yogurt parfaits, or baking recipes. Don't let the deliciousness go to waste!

Nutritional Information (per serving, estimated):

• Calories: Approximately 50-70 (depending on the kombucha flavour and added sweeteners)
• Sugar: Varies depending on the kombucha and added sweeteners
• Carbohydrates: Minimal (mostly from the fruit)
• Probiotics: Present in the kombucha (amounts vary by brand)

Enjoy these delicious and gut-friendly Probiotic Kombucha Mocktails!