Tuna Salad Sandwich

 

Tuna Salad Sandwich: A Classic with a Twist

Introduction

A tuna salad sandwich is a timeless classic that's both delicious and easy to make. This recipe features sustainably caught tuna, fresh vegetables, and a light and flavourful dressing. It's a healthy and satisfying option for lunch or a quick dinner.

Ingredients

• 1 (5-ounce) can tuna in water, drained and flaked
• 1/2 cup mayonnaise
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• 1 tablespoon Dijon mustard
• 1 teaspoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 slices whole-grain bread
• 1 lettuce leaf
• 2 slices tomato
• 1/4 cup sliced cucumber

Instructions

1. Make the tuna salad: In a medium bowl, combine the tuna, mayonnaise, celery, onion, Dijon mustard, lemon juice, salt, and pepper. Mix well until combined.
2. Assemble the sandwich: Spread a generous amount of tuna salad on one slice of bread. Top with lettuce, tomato, and cucumber.
3. Enjoy: Close the sandwich and enjoy!

Nutrition Information

• Calories: Approximately 300 per serving
• Protein: Approximately 25 grams per serving
• Carbohydrates: Approximately 30 grams per serving
• Fat: Approximately 10 grams per serving
• Sodium: Approximately 500 milligrams per serving

Tips

• For a healthier option, use Greek yogurt instead of mayonnaise.
• Add chopped olives, capers, or pickles for extra flavour.
• Serve the sandwich with a side of potato chips or a salad.
• To make a vegetarian version, substitute the tuna with chickpeas or lentils.

This tuna salad sandwich is a versatile and delicious meal that can be customised to your taste preferences. Enjoy this classic recipe with a healthy twist!