Sesame Crusted Schnitzel with Sweet and Sour Sauce

 

Sesame Crusted Schnitzel with Sweet and Sour Sauce

This recipe combines the classic flavours of schnitzel with a vibrant Asian twist. The sesame seed crust adds a delightful crunch, while the sweet and sour sauce provides a tangy counterpoint to the savoury schnitzel.

Ingredients:

For the Schnitzel:

• 4 boneless, skinless chicken breasts, pounded to about 1/4-inch thickness
• 1/2 cup all-purpose flour
• 2 large eggs, beaten
• 1 cup panko bread crumbs
• 1/4 cup sesame seeds
• Salt and pepper to taste
• Vegetable oil for frying¹

For the Sweet and Sour Sauce:

• 1 tablespoon vegetable oil
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup ketchup
• 1/4 cup apple cider vinegar
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon brown sugar
• 1/4 cup chicken broth
• 1/4 teaspoon red pepper flakes (optional)
• Cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water)

Instructions:

1. Prepare the Schnitzel:
• Season the chicken breasts with salt and pepper.
• Dredge each chicken breast in flour, then dip in the beaten eggs, and finally coat thoroughly with the panko bread crumbs mixed with sesame seeds.²
2. Cook the Schnitzel:
• Heat about 1 inch of vegetable oil in a large skillet over medium-high heat.
• Carefully place the breaded chicken breasts in the hot oil and fry until golden brown and cooked through, about 3-5 minutes per side.
• Remove the schnitzel from the oil and drain on paper towels.
3. Make the Sweet and Sour Sauce:
• Heat the vegetable oil in a saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
• Stir in the ketchup, apple cider vinegar, soy sauce, honey, brown sugar, and chicken broth. Bring to a simmer.
• In a small bowl, whisk together the cornstarch slurry.
• Slowly pour the cornstarch slurry into the simmering sauce, whisking constantly until the sauce thickens.
• Stir in the red pepper flakes (if using) and season with salt and pepper to taste.
4. Serve:
• Place the schnitzel on plates and top with the sweet and sour sauce.
• Serve immediately with your favourite sides, such as steamed rice or noodles.

Nutrition Information (Approximate per Serving):

• Calories: 400-500
• Fat: 20-30g
• Protein: 30-40g
• Carbohydrates: 20-30g
• Sodium: Varies greatly depending on the ingredients used.

Tips:

• Pounding the chicken: Pounding the chicken to an even thickness ensures it cooks evenly.
• Sesame seeds: Toasted sesame seeds will add a richer flavour to the crust.
• Sauce variation: You can adjust the sweetness or sourness of the sauce to your liking.
• Healthy swaps: Use air frying or baking the schnitzel for a healthier alternative.
• Sides: Serve with a side salad or stir-fried vegetables to balance the richness of the dish.
• Leftovers: Store leftover schnitzel in an airtight container in the refrigerator for up to 3 days.

Enjoy your Sesame Crusted Schnitzel with Sweet and Sour Sauce!

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