Octopus Salad

 

Octopus Salad: A Mediterranean Delight

Introduction

Octopus salad is a refreshing and flavourful dish that combines the tender texture of grilled octopus with the crispness of fresh vegetables. The bright lemon vinaigrette adds a tangy citrus flavour that complements the seafood. This dish is perfect for a light and healthy meal.

Ingredients

• 1 pound fresh octopus, cleaned and cut into pieces
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill

For the vinaigrette:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey
• Salt and pepper to taste

Instructions

1. Grill the octopus: Preheat your grill to medium-high heat. Drizzle the octopus with olive oil and season with salt and pepper. Grill for 5-7 minutes per side, or until cooked through and slightly charred. Let cool before cutting into bite-sized pieces.
2. Prepare the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified.
3. Combine the ingredients: In a large bowl, combine the grilled octopus, cherry tomatoes, cucumber, red onion, parsley, and dill.
4. Toss with the vinaigrette: Drizzle the vinaigrette over the salad and toss to coat evenly.
5. Serve: Serve immediately or chill for later.

Nutrition Information

• Calories: Approximately 200 per serving
• Protein: Approximately 25 grams per serving
• Carbohydrates: Approximately 15 grams per serving
• Fat: Approximately 10 grams per serving
• Sodium: Approximately 300 milligrams per serving

Tips

• If you don't have a grill, you can cook the octopus in a skillet over medium-high heat.
• For a more flavourful vinaigrette, add a clove of minced garlic or a pinch of red pepper flakes.
• Serve the salad with a side of grilled bread or a light salad dressing.
• This salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days.

Enjoy this delicious and refreshing octopus salad!