Roasted Winter Squash

 

Roasted Winter Squash

Ingredients:

• 1 winter squash (such as butternut squash, acorn squash, or pumpkin), cut in half and seeds removed
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: Your favourite herbs and spices (such as rosemary, thyme, cinnamon, or nutmeg)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place the squash halves on a baking sheet, cut side down.
3. Brush the squash with olive oil and season with salt and pepper.
4. If desired, sprinkle with additional herbs and spices.
5. Roast for 45-60 minutes, or until the squash is tender when pierced with a fork.
6. Remove the squash from the oven and let it cool slightly.
7. Scoop out the flesh with a spoon and serve.

Nutrition Information (per serving):

• Calories: 100-120
• Protein: 2-3g
• Carbohydrates: 20-25g
• Fiber: 4-5g
• Vitamin A: 20-25% of the daily value
• Vitamin C: 10-15% of the daily value
• Potassium: 10-15% of the daily value

Tips:

• You can also roast winter squash cubes instead of halves.
• Add a drizzle of honey or maple syrup for sweetness.
• Top with toasted nuts or seeds for extra crunch.
• Serve with a dollop of whipped cream or yogurt.
• Use roasted winter squash in soups, stews, or casseroles.