Hummus and Vegetable Platter

 

Hummus and Vegetable Platter

Hummus and Vegetable Platter is a healthy and delicious snack or appetiser that is perfect for any occasion. It is easy to make and can be customised to your liking.

Ingredients:

• For the Hummus:
• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/4 cup tahini
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon ground cumin
• 1/4 teaspoon paprika
• For the Vegetable Platter:
• 1 carrot, sliced
• 1 celery stalk, sliced
• 1 red bell pepper, sliced
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup chopped fresh parsley

Instructions:

1. Make the Hummus:
• Combine all ingredients in a food processor and process until smooth.
• Add water as needed to reach your desired consistency.
• Taste and adjust seasoning as needed.
2. Assemble the Platter:
• Arrange the vegetables on a platter.
• Place the bowl of hummus in the centre of the platter.
• Garnish with parsley.

Nutrition Information:

• Calories: 200
• Protein: 8g
• Fat: 12g
• Carbohydrates: 15g

Tips:

• You can use a variety of vegetables for your platter. Some other good options include broccoli florets, cauliflower florets, and green beans.
• You can also add other toppings to your hummus, such as chopped olives, feta cheese, or pine nuts.
• If you want a spicier hummus, add a pinch of cayenne pepper or red pepper flakes to the food processor.
• To make the hummus ahead of time, store it in an airtight container in the refrigerator for up to 3 days.

Additional tips:

• For a creamier hummus, use a combination of chickpeas and tahini.
• To make a vegan hummus, use olive oil instead of tahini.
• For a healthier hummus, use a low-fat tahini.
• To make a sweeter hummus, add a teaspoon of honey or maple syrup.

I hope you enjoy this recipe!