Healthy Christmas Pudding

 

Healthy Christmas Pudding

Ingredients:

• 1 cup whole wheat flour
• 1 cup whole wheat breadcrumbs
• 1 cup raisins
• 1/2 cup chopped dried apricots
• 1/4 cup chopped dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup chopped pecans
• 1/4 cup chopped almonds
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup flax seeds
• 1/4 cup sesame seeds
• 1/4 cup chia seeds
• 1/4 cup hemp seeds
• 1/4 cup coconut flakes
• 1/4 cup chopped dates
• 1/4 cup chopped figs
• 1/4 cup chopped prunes
• 1/4 cup chopped apples
• 1/4 cup chopped pears
• 1/4 cup chopped pineapple
• 1/4 cup orange juice
• 1/4 cup apple juice
• 1/4 cup maple syrup
• 1/4 cup honey
• 1/4 cup molasses
• 1/4 cup vegetable oil
• 1/4 cup ground cinnamon
• 1/4 cup ground ginger
• 1/4 cup ground nutmeg
• 1/4 cup ground cloves
• 1/4 cup vanilla extract

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Combine all ingredients in a large bowl and mix well.
3. Press the mixture into a greased 9x13 inch baking pan.
4. Bake for 45-60 minutes, or until golden brown.
5. Let cool completely before cutting into squares.

Nutrition Information (per serving):

• Calories: 200-250
• Protein: 10-15g
• Carbohydrates: 30-35g
• Fiber: 10-15g
• Vitamin A: 20-25% of the daily value
• Vitamin C: 15-20% of the daily value
• Potassium: 10-15% of the daily value

Tips:

• You can use any combination of fruits and nuts you like.
• To make the pudding even healthier, use whole wheat flour and whole wheat breadcrumbs.
• You can also add other healthy ingredients, such as flaxseed meal, chia seeds, or hemp seeds.
• Serve the pudding warm or cold.
• You can also store the pudding in the refrigerator for up to 3 days.

Enjoy!