Grilled Satay Skewers

 

Grilled Satay Skewers

Satay skewers are a popular street food in Southeast Asia, and they make a delicious and festive addition to any Chinese New Year celebration. This recipe uses lean protein like chicken or tofu and is grilled instead of fried, making it a healthier option.

Ingredients:

For the Marinade:

• 1/4 cup soy sauce
• 1/4 cup honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 teaspoon black pepper

For the Skewers:

• 1 pound boneless, skinless chicken breasts or extra-firm tofu, cut into 1-inch cubes
• 12 wooden skewers, soaked in water for 30 minutes

Instructions:

Make the Marinade:

1. In a bowl, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, red pepper flakes, and black pepper.

Marinate the Skewers:

1. Add the chicken or tofu cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to overnight.

Grill the Skewers:

1. Preheat your grill to medium-high heat.
2. Thread the marinated chicken or tofu onto the skewers.
3. Grill the skewers for 4-5 minutes per side, or until cooked through.

Serve:

Serve the grilled satay skewers hot with your favourite dipping sauce, such as peanut sauce or sweet chilli sauce.

Nutrition Information and Tips:

• Healthier Option: Grilling the satay skewers instead of frying them makes them a healthier option.
• Customisable: You can customise the marinade with your favourite flavours, such as adding lime juice, fish sauce, or curry powder.
• Vegan/Vegetarian: Use tofu or vegetables like bell peppers and mushrooms for a vegan/vegetarian option.
• Dipping Sauce: A peanut sauce made with natural peanut butter, soy sauce, and a little honey is a delicious and healthy dipping sauce.

Enjoy these flavourful and healthy satay skewers as part of your Chinese New Year celebration!