Pea Protein Smoothie

 

Pea Protein Smoothie

Ingredients:

• 1 scoop pea protein powder
• 1 cup almond milk or water
• 1 frozen banana
• 1/2 cup frozen spinach
• 1/4 cup berries (e.g., blueberries, strawberries)
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract

Instructions:

1. Combine ingredients: In a blender, combine pea protein powder, almond milk (or water), frozen banana, frozen spinach, berries, honey (or maple syrup), and vanilla extract.
2. Blend until smooth: Blend until all ingredients are well combined and the smoothie has a smooth consistency.
3. Pour and enjoy: Pour the smoothie into a glass and enjoy immediately.

Nutrition Information (per serving):

• Calories: 200-250
• Protein: 20-25g
• Fat: 5-10g
• Carbohydrates: 20-25g
• Fiber: 5-7g

Tips:

• Pea protein powder: You can use any type of pea protein powder that you prefer.
• Liquid: Experiment with different liquids, such as coconut milk, oat milk, or soy milk.
• Fruits and vegetables: Add your favourite fruits and vegetables to the smoothie for a variety of flavours and nutrients.
• Sweeteners: If you prefer a sweeter smoothie, add honey or maple syrup.
• Texture: For a thicker smoothie, add more frozen fruits or vegetables.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.