Vertical Veggie Stir-Fry Recipe

 

Vertical Veggie Stir-Fry

Ingredients:

1 tablespoon olive oil

1/2 cup chopped onions

1/2 cup chopped carrots

1/2 cup chopped broccoli

1/2 cup chopped snow peas

1/4 cup chopped oyster mushrooms

1/4 cup plant-based oyster sauce

1 tablespoon soy sauce

1 teaspoon sesame oil

1/4 cup chopped cilantro

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions and carrots and cook for 5 minutes, or until softened.
3. Add the broccoli, snow peas, and oyster mushrooms and cook for 3 minutes, or until slightly tender.
4. Add the plant-based oyster sauce, soy sauce, and sesame oil and stir to combine.
5. Cook for 1 minute, or until the sauce is heated through.
6. Remove from heat and stir in the cilantro.
7. Serve immediately over rice or quinoa.

Nutrition Information:

• Calories: Approximately 200 per serving
• Protein: 5 grams per serving
• Carbohydrates: 25 grams per serving
• Fat: 10 grams per serving

Tips:

• Use a variety of vegetables for this stir-fry.
• Add other ingredients, such as tofu, tempeh, or chickpeas, for a protein boost.
• Serve this stir-fry with a side of brown rice or quinoa for a complete meal.
• This stir-fry is a good source of vitamins, minerals, and fibre.

Enjoy this delicious and healthy Vertical Veggie Stir-Fry!