Seaweed Scramble Recipe

 

Seaweed for Breakfast

Ingredients:

2 tablespoons olive oil

1/2 cup crumbled seaweed flakes

1/2 cup diced bell pepper

1/2 teaspoon turmeric powder

1/4 teaspoon salt

1/4 teaspoon black pepper

2 eggs, whisked

1/4 cup chopped fresh cilantro (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the crumbled seaweed flakes, bell pepper, turmeric powder, salt, and pepper. Cook for 2-3 minutes, or until the bell pepper is softened.
3. Add the whisked eggs to the skillet and cook, stirring occasionally, until the eggs are cooked through.
4. If desired, add the chopped cilantro and stir to combine.
5. Serve immediately.

Nutrition Information:

• Calories: Approximately 150 (depending on the ingredients used)
• Protein: 8-10 grams
• Carbohydrates: 5-7 grams
• Fat: 5-7 grams

Tips:

• Use a variety of seaweed flakes, such as nori, wakame, or dulse, for different flavours and textures.
• Add other vegetables to the scramble, such as mushrooms, spinach, or tomatoes.
• Serve with a side of whole-grain toast or a slice of avocado for a complete breakfast.
• This recipe is a good source of protein, iron, and vitamins A and C.

Enjoy this delicious and healthy seaweed scramble!