A protein-packed and delicious treat!
Cricket flour, a sustainable and nutrient-dense ingredient, adds a unique flavour and texture to these thin, delicate crepes. Filled with creamy ricotta cheese and fresh, seasonal fruit, these crepes are a delightful and healthy option for breakfast, lunch, or a light dinner.
Ingredients:
- 1 cup cricket flour
- 1 cup milk
- 1 egg
- 1 tablespoon melted butter
- 1/4 teaspoon salt
- 1/2 cup ricotta cheese
- 1 cup mixed seasonal fruit (e.g., berries, sliced peaches, apples)
- Maple syrup (optional, for serving)
Instructions:
- Make the batter: In a bowl, whisk together the cricket flour, milk, egg, melted butter, and salt until smooth.
- Cook the crepes: Heat a non-stick skillet over medium heat. Pour a thin layer of batter into the skillet and swirl to coat evenly. Cook for 1-2 minutes, until the edges are set and the bottom is lightly golden. Flip and cook for another 30 seconds or until set. Repeat with the remaining batter.
- Fill and serve: To each crepe, add a spoonful of ricotta cheese and top with your favourite seasonal fruit. Roll up the crepe and serve immediately, with maple syrup on the side if desired.
Nutrition Information:
- Protein: High in protein, thanks to the cricket flour.
- Fibre: Provides a good source of fibre, aiding digestion.
- Vitamins and minerals: Contains essential vitamins and minerals, including calcium, iron, and B vitamins.
- Healthy fats: The ricotta cheese and butter offer healthy fats for sustained energy.
Tips:
- Experiment with flavours: Try adding a pinch of cinnamon, nutmeg, or cardamom to the batter for a spiced twist.
- Storage: Leftover crepes can be stored in the refrigerator for up to 3 days. Reheat them in a skillet or microwave.
- Make ahead: Prepare the crepe batter in advance and store it in the refrigerator. Cook the crepes as needed.
- Gluten-free option: Ensure that the cricket flour you use is gluten-free to accommodate dietary restrictions.
- Dietary considerations: If you have allergies or sensitivities, be sure to check the labels of all ingredients.
Enjoy these nutritious and delicious cricket flour crepes!
