Cricket Flour Crepes with Ricotta and Fruit Recipe

 

A protein-packed and delicious treat!

Cricket flour, a sustainable and nutrient-dense ingredient, adds a unique flavour and texture to these thin, delicate crepes. Filled with creamy ricotta cheese and fresh, seasonal fruit, these crepes are a delightful and healthy option for breakfast, lunch, or a light dinner.

Ingredients:

• 1 cup cricket flour
• 1 cup milk
• 1 egg
• 1 tablespoon melted butter
• 1/4 teaspoon salt
• 1/2 cup ricotta cheese
• 1 cup mixed seasonal fruit (e.g., berries, sliced peaches, apples)
• Maple syrup (optional, for serving)

Instructions:

1. Make the batter: In a bowl, whisk together the cricket flour, milk, egg, melted butter, and salt until smooth.
2. Cook the crepes: Heat a non-stick skillet over medium heat. Pour a thin layer of batter into the skillet and swirl to coat evenly. Cook for 1-2 minutes, until the edges are set and the bottom is lightly golden. Flip and cook for another 30 seconds or until set. Repeat with the remaining batter.
3. Fill and serve: To each crepe, add a spoonful of ricotta cheese and top with your favourite seasonal fruit. Roll up the crepe and serve immediately, with maple syrup on the side if desired.

Nutrition Information:

• Protein: High in protein, thanks to the cricket flour.
• Fibre: Provides a good source of fibre, aiding digestion.
• Vitamins and minerals: Contains essential vitamins and minerals, including calcium, iron, and B vitamins.
• Healthy fats: The ricotta cheese and butter offer healthy fats for sustained energy.

Tips:

• Experiment with flavours: Try adding a pinch of cinnamon, nutmeg, or cardamom to the batter for a spiced twist.
• Storage: Leftover crepes can be stored in the refrigerator for up to 3 days. Reheat them in a skillet or microwave.
• Make ahead: Prepare the crepe batter in advance and store it in the refrigerator. Cook the crepes as needed.
• Gluten-free option: Ensure that the cricket flour you use is gluten-free to accommodate dietary restrictions.
• Dietary considerations: If you have allergies or sensitivities, be sure to check the labels of all ingredients.

Enjoy these nutritious and delicious cricket flour crepes!