Aquaponic Fruit Crumbles Recipe

 

Aquaponic Fruit Crumbles: Sustainable Dessert with Fresh, Homegrown Fruit

Indulge in a guilt-free dessert with Aquaponic Fruit Crumbles! This recipe utilises fresh fruits grown in an aquaponic system, a sustainable method that combines aquaculture (raising fish) with hydroponics (growing plants in water). The crumble features a delicious and healthy gluten-free oat and nut crumble topping.

Ingredients:

For the Fruit Filling:

4 cups fresh fruits (such as berries, apples, peaches, or a combination) grown in your aquaponic system

2 tablespoons cornstarch

1/4 cup sugar (or honey or maple syrup for a vegan option)

1/4 cup water

1 teaspoon lemon juice (optional)

• For the Crumble Topping:
• 1 cup rolled gluten-free oats
• 1/2 cup chopped nuts (such as almonds, pecans, or walnuts)
• 1/4 cup brown sugar (packed)
• 1/4 cup coconut oil, melted
• 1/4 teaspoon ground cinnamon

Instructions:

1. Prepare the fruit filling: In a large bowl, combine the fresh fruit with the cornstarch, sugar, water, and lemon juice (if using). Toss gently to coat the fruit evenly.
2. Preheat oven: Preheat your oven to 375°F (190°C). Lightly grease a baking dish.
3. Prepare the crumble topping: In a separate bowl, combine the rolled oats, chopped nuts, brown sugar, melted coconut oil, and cinnamon. Mix well using a fork or pastry cutter until the mixture resembles coarse crumbs.
4. Assemble the crumble: Pour the prepared fruit filling into the greased baking dish. Evenly distribute the crumble topping over the fruit filling.
5. Bake: Bake the crumble for 30-35 minutes, or until the topping is golden brown and the fruit filling is bubbly.
6. Cool and serve: Let the crumble cool slightly before serving. Enjoy warm or at room temperature, topped with a dollop of whipped cream, yogurt, or ice cream (optional).

Nutritional Information (per serving, estimated):

• Calories: Approximately 350 (depending on the type of fruit and toppings used)
• Fat: 15-20 grams (mostly healthy fats from the nuts and coconut oil)
• Carbohydrates: 30-35 grams (including natural sugars from the fruit)
• Protein: 5-7 grams

Tips:

• Get creative with your fruit fillings! You can use any combination of fruits grown in your aquaponic system. For a more tart flavour, add a few tablespoons of chopped apples or rhubarb.
• If you don't have an aquaponic system, you can use store-bought fruits for this recipe. Opt for organic and locally-sourced varieties whenever possible.
• To make the crumble topping vegan, use vegan butter or another plant-based substitute for the melted coconut oil.
• Leftover crumble can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.

Enjoy this delicious and sustainable dessert featuring the bounty of your aquaponic garden!