Lemon Honey Chicken Skewers

 

Ingredients:

For the Marinade:

¼ cup fresh lemon juice

2 tablespoons olive oil

2 tablespoons honey

2 tablespoons soy sauce (or tamari for gluten-free)

2 cloves garlic, minced

1 teaspoon grated ginger

½ teaspoon dried oregano

Salt and freshly ground black pepper to taste

For the Chicken Skewers:

• 1 ½ pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks (optional)
• 1 red onion, cut into wedges (optional)
• Wooden skewers (soaked in water for at least 30 minutes to prevent burning)

Instructions:

1. Make the Marinade: In a bowl, whisk together lemon juice, olive oil, honey, soy sauce, garlic, ginger, oregano, salt, and pepper.
2. Marinate the Chicken: Add the chicken cubes to the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavour.
3. Prepare the Skewers: Preheat your grill, oven, or pan to medium heat. Thread the marinated chicken cubes onto soaked wooden skewers, alternating with bell pepper chunks and red onion wedges if using.
4. Cooking Methods:
• Grilling: Grill the skewers for 8-10 minutes per side, or until the chicken is cooked through and slightly charred.
• Baking: Preheat oven to 400°F (200°C). Place the skewers on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
• Pan-frying: Heat a large skillet with a drizzle of olive oil over medium heat. Add the skewers and cook for 5-7 minutes per side, or until the chicken is cooked through and browned.
5. Glaze the Skewers (Optional): In the last few minutes of cooking, you can brush the skewers with some leftover marinade for a sticky glaze.
6. Serve: Serve the skewers hot with your favourite dipping sauce, such as lemon yogurt sauce, honey mustard sauce, or sweet chilli sauce. Enjoy with a side of rice, quinoa, or roasted vegetables.

Nutrition Tips:

• Lean Protein: Use boneless, skinless chicken breasts for a lower-fat option.
• Healthy Fats: Use olive oil sparingly for marinating and cooking.
• Natural Sweetener: Honey adds sweetness, but use it moderately. Consider reducing the amount or using a lower-glycemic sweetener alternative.
• Marinade Magic: Marinating not only adds flavour but also helps tenderise the chicken.
• Portion Control: Enjoy the skewers in moderation, considering the added sugar from the honey.
• Healthy Sides: Pair the skewers with brown rice, quinoa, or roasted vegetables for a balanced and nutritious meal.
• Dipping Sauce Savvy: Choose a lighter dipping sauce like lemon yogurt or opt for a homemade version with less sugar than store-bought options.

These Lemon Honey Chicken Skewers are a crowd-pleaser that's perfect for a quick and healthy weeknight meal or a summer barbecue. Enjoy!