Ingredients (Serves 4):
1/2 medium pineapple, peeled, cored, and diced
1 English cucumber, thinly sliced
1/4 red onion, thinly sliced (optional)
1/4 cup fresh cilantro, chopped
2 tablespoons fresh mint, chopped (optional)
1/4 cup lime juice
2 tablespoons olive oil
1/2 teaspoon honey (or agave nectar)
1/4 teaspoon salt
Pinch of black pepper
Instructions:
- Combine: In a large bowl, combine the pineapple, cucumber, red onion (if using), cilantro, and mint.
- Whisk dressing: In a separate bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Toss and serve: Pour the dressing over the salad ingredients and toss gently to coat. Serve immediately or chill in the refrigerator for at least 30 minutes for enhanced flavours.
Tips:
- For a spicier kick, add a diced jalapeno pepper to the salad.
- Substitute the honey with a splash of maple syrup for a slightly different flavour profile.
- If you don't have fresh herbs, you can use 1/2 teaspoon of dried cilantro or mint.
- To make it vegan, substitute the honey with maple syrup or agave nectar.
Nutritional Information (per serving):
- Calories: 120
- Fat: 5g
- Carbohydrates: 20g
- Sugar: 15g
- Fiber: 2g
- Protein: 1g
- Vitamin C: 85% DV
- Manganese: 50% DV
