Teff Porridge

 

Teff Porridge: A Hearty and Nutritious Breakfast

Introduction

Teff, a grain native to Ethiopia, is a powerhouse of nutrients and offers a unique flavour profile. Teff porridge, a staple in Ethiopian cuisine, is a hearty and satisfying breakfast option. This recipe combines the earthy taste of teff with the crunch of nuts and seeds, creating a delicious and nutritious meal.

Ingredients

• 1 cup teff flour
• 2 cups water or plant-based milk
• 1/4 teaspoon salt
• 1/4 cup chopped nuts (almonds, walnuts, or pecans)
• 1/4 cup mixed seeds (chia, flax, or pumpkin)
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. Combine ingredients: In a small saucepan, whisk together the teff flour, water or plant-based milk, and salt.
2. Cook: Bring the mixture to a simmer over medium heat, stirring constantly. Reduce heat to low and cook for 5-7 minutes, or until the porridge thickens.
3. Serve: Transfer the porridge to a bowl and top with chopped nuts and seeds. Drizzle with honey or maple syrup, if desired.

Nutrition Information

• Calories: Approximately 250 per serving
• Protein: Approximately 7 grams per serving
• Carbohydrates: Approximately 45 grams per serving
• Fibre: Approximately 5 grams per serving
• Iron: Approximately 3 milligrams per serving

Tips

• Experiment with flavours: Add a pinch of cinnamon, cardamom, or ginger to the porridge for a warm and aromatic flavour.
• Make it ahead: Cook a batch of teff porridge and store it in the refrigerator for a quick and easy breakfast.
• Add toppings: Customise your porridge with your favourite toppings, such as fresh fruit, yogurt, or a sprinkle of coconut flakes.
• For a gluten-free option: Ensure that the teff flour you use is certified gluten-free.

Enjoy this nutritious and delicious teff porridge for a hearty and satisfying start to your day!