Amaranth Pancakes

 

Amaranth Pancakes: A Gluten-Free Delight

Introduction

Amaranth, a nutritious and ancient grain, offers a unique flavour and texture when used in baking. Amaranth pancakes are a delicious and gluten-free alternative to traditional pancakes. These fluffy pancakes are packed with nutrients and can be enjoyed with your favourite toppings.

Ingredients

• 1 cup amaranth flour
• 2 tablespoons sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup milk
• 1 egg
• 1 tablespoon melted butter
• 1 teaspoon vanilla extract
• 1/4 cup chopped fresh berries (optional)
• 1 tablespoon honey (optional)

Instructions

1. Combine dry ingredients: In a medium bowl, whisk together the amaranth flour, sugar, baking powder, baking soda, and salt.
2. Combine wet ingredients: In a separate bowl, whisk together the milk, egg, melted butter, and vanilla extract.
3. Combine wet and dry ingredients: Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
4. Cook the pancakes: Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown.
5. Serve: Serve the pancakes immediately with your favourite toppings, such as fresh berries, honey, or maple syrup.

Nutrition Information

• Calories: Approximately 200 per serving
• Protein: Approximately 5 grams per serving
• Carbohydrates: Approximately 30 grams per serving
• Fibre: Approximately 5 grams per serving
• Iron: A good source of iron

Tips

• Texture: For a fluffier pancake, let the batter rest for 5-10 minutes before cooking.
• Flavour: Experiment with different toppings to customise the flavour of your pancakes.
• Storage: Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster oven or skillet.
• Gluten-free: Amaranth flour is naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity.

Enjoy these delicious and nutritious amaranth pancakes for a gluten-free breakfast or brunch!