Braised Tofu with Shiitake Mushrooms for Chinese New Year

 

Braised Tofu with Shiitake Mushrooms

This dish is a flavourful and satisfying vegan option that's packed with protein and umami goodness. The tofu absorbs the savoury flavours of the shiitake mushrooms and the rich braising sauce, resulting in a truly comforting meal.¹

Ingredients:

• 1 block extra-firm tofu (about 14 oz), cut into 1-inch cubes
• 1/2 cup dried shiitake mushrooms
• 1 tablespoon vegetable oil
• 1 onion, thinly sliced²
• 3 cloves garlic, minced
• 1 inch piece of fresh ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons mirin
• 1 tablespoon brown sugar
• 1/4 cup vegetable broth
• 1 teaspoon cornstarch
• 1 tablespoon water
• Chopped green onions, for garnish

Instructions:

1. Prepare the Shiitake Mushrooms:
• Soak the dried shiitake mushrooms in warm water for 30 minutes, or until softened.
• Drain the mushrooms, reserving the soaking liquid. Squeeze out excess water from the mushrooms and thinly slice them.
2. Prepare the Tofu:
• Press the tofu between paper towels to remove excess moisture.
• Cut the tofu into 1-inch cubes.
3. Make the Braising Sauce:
• In a small bowl, whisk together soy sauce, mirin, brown sugar, and reserved shiitake mushroom soaking liquid.
• In a separate small bowl, whisk together cornstarch and water to make a slurry.
4. Cook the Tofu and Mushrooms:
• Heat the vegetable oil in a large skillet or pot over medium heat.
• Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
• Add the onion, garlic, and ginger to the skillet and cook until softened, about 5 minutes.
• Add the sliced shiitake mushrooms and cook for another 5 minutes, or until fragrant.
• Pour the braising sauce into the skillet, bring to a simmer, and then add the tofu back to the skillet.
• Reduce heat to low, cover the skillet, and simmer for 15-20 minutes, or until the tofu is heated through and the sauce has thickened slightly.
• Stir in the cornstarch slurry and cook for 1-2 minutes, or until the sauce has thickened to your desired consistency.
5. Serve:
• Garnish with chopped green onions and serve hot over rice or noodles.

Nutrition Information (per serving):

• Calories: 250-300
• Protein: 15-20g
• Carbohydrates: 15-20g
• Fat: 10-15g

Tips:

• For a richer flavour, use a combination of dried and fresh shiitake mushrooms.
• Add other vegetables to the dish, such as carrots, broccoli, or spinach.
• Serve with a side of steamed rice or noodles.
• This dish can be made ahead of time and reheated gently.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious and healthy Braised Tofu with Shiitake Mushrooms!