Grilled Vegetable Skewers

 

Grilled Vegetable Skewers

Grilled Vegetable Skewers are a versatile and healthy dish that can be enjoyed as a side dish, appetiser, or main course. They are easy to make and can be customised with your favourite vegetables.

Ingredients:

• Your favourite vegetables, such as:
• Bell peppers (red, yellow, or orange)
• Zucchini
• Eggplant
• Cherry tomatoes
• Mushrooms
• Onions
• Olive oil
• Salt
• Pepper
• Your favourite herbs (e.g., thyme, rosemary, oregano)

Instructions:

1. Prepare the vegetables:
• Cut the vegetables into bite-sized pieces.
• If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
2. Assemble the skewers:
• Thread the vegetables onto the skewers, alternating colours and types of vegetables for a visually appealing dish.
3. Season the skewers:
• Drizzle the skewers with olive oil and season with salt and pepper.
• Sprinkle with your favourite herbs.
4. Grill the skewers:
• Preheat your grill to medium-high heat.
• Grill the skewers for 8-10 minutes per side, or until the vegetables are tender and slightly charred.
5. Serve:
• Remove the skewers from the grill and serve immediately.

Nutrition Information (approximate per serving):

• Calories: 100-150
• Protein: 2-4g
• Fat: 5-8g
• Carbohydrates: 10-15g

Tips:

• Marinate the vegetables: For extra flavour, marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favourite herbs and spices for at least 30 minutes.
• Choose the right vegetables: Select firm, fresh vegetables for the best results.
• Don't overcrowd the grill: Grill the skewers in batches to avoid overcrowding the grill and ensuring even cooking.
• Add a dipping sauce: Serve the skewers with a dipping sauce, such as hummus, tzatziki, or a vinaigrette.
• Get creative: Experiment with different vegetables and marinades to create your own unique grilled vegetable skewers.

Enjoy your delicious and healthy grilled vegetable skewers!