Edamame and Seaweed Salad

 

Edamame and Seaweed Salad: A Fresh and Healthy Chinese New Year Dish

Edamame and Seaweed Salad is a refreshing and nutritious dish that is perfect for Chinese New Year. It's quick and easy to make, and it's packed with protein, fibre, and essential vitamins and minerals.

Ingredients:

• 1 cup edamame, shelled
• 1/2 cup dried seaweed sheets, cut into strips
• 1/4 cup rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ginger powder

Instructions:

1. Cook Edamame: Bring a pot of salted water to a boil. Add the edamame and cook for 5-7 minutes, or until tender. Drain and rinse with cold water.
2. Prepare Seaweed: Cut the dried seaweed sheets into thin strips.
3. Make the Dressing: In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, red pepper flakes, garlic powder, and ginger powder.
4. Combine Ingredients: In a large bowl, combine the cooked edamame and the seaweed strips.
5. Add Dressing: Pour the dressing over the edamame and seaweed mixture. Toss to coat evenly.
6. Chill and Serve: Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition Information and Tips:

• Edamame is a great source of protein and fibre, while seaweed is packed with iodine and other essential minerals.
• This salad is low in calories and fat, making it a healthy choice for a Chinese New Year feast.
• You can adjust the spice level by adding more or less red pepper flakes.
• For a more flavourful salad, you can add other ingredients such as chopped scallions, sesame seeds, or a pinch of toasted sesame oil.
• This salad can be served as an appetiser, side dish, or light meal.

Enjoy this simple and delicious Edamame and Seaweed Salad as part of your Chinese New Year celebration!