Solar-Dried Fruits and Vegetables
Ingredients:
- Fresh fruits or vegetables of your choice (e.g., tomatoes, apples, apricots, bananas, berries)
- Baking sheet
- Wire mesh or dehydrator tray
Instructions:
- Prepare the fruits or vegetables: Wash and dry the fruits or vegetables thoroughly. If using fruits with thick skins, you may want to peel them. Cut into thin slices or strips.
- Arrange on baking sheet: Place the prepared fruits or vegetables in a single layer on a baking sheet. Make sure they don't overlap.
- Place in sunlight: Place the baking sheet in direct sunlight. The intensity of the sunlight will vary depending on your location and time of year.
- Monitor and turn: Check the fruits or vegetables regularly and turn them over to ensure even drying.
- Remove when dry: The fruits or vegetables are dry when they are leathery and no longer stick to your fingers.
- Store: Store the dried fruits or vegetables in an airtight container in a cool, dry place.
Nutrition Information (varies depending on the fruits or vegetables used):
- High in vitamins, minerals, and antioxidants
- Low in calories and fat
- Excellent source of fibre
Tips:
- Choose the right fruits and vegetables: Fruits and vegetables that are high in sugar content, such as grapes, figs, and bananas, tend to dry well.
- Consider a dehydrator: If you don't have enough sunlight or want to speed up the drying process, you can use a dehydrator.
- Experiment with flavours: Add a sprinkle of cinnamon, nutmeg, or ginger to dried fruits for a flavour boost.
- Store properly: To maintain the quality and freshness of your dried fruits and vegetables, store them in an airtight container in a cool, dark place.
- Enjoy as a snack: Dried fruits and vegetables make a healthy and convenient snack. You can also add them to trail mix, yogurt, or oatmeal.
