Friday, 1 November 2024

Indian Curry with Lab-Grown Chicken

Indian Curry with Lab-Grown Chicken

 Indian Curry with Lab-Grown Chicken

Ingredients:

  • 1 pound lab-grown chicken, cut into 1-inch pieces
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 can (14 oz) coconut milk
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh cilantro

Instructions:

  1. Cook the chicken: Heat coconut oil in a large pot or wok over medium-high heat. Add chicken and cook until browned on all sides.
  2. Sauté vegetables: Add onion, garlic, and ginger to the pot and cook until softened.
  3. Add curry paste and coconut milk: Stir in curry powder, cumin, turmeric, and red pepper flakes (if using). Pour in coconut milk and bring to a simmer.
  4. Simmer: Return the chicken to the pot and simmer for 5-7 minutes, or until the chicken is cooked through and the curry has thickened.
  5. Serve: Garnish with chopped cilantro and serve immediately.

Nutrition Information (per serving):

  • Calories: 400-500
  • Protein: 30-35g
  • Fat: 25-30g
  • Carbohydrates: 20-25g
  • Fiber: 3-5g

Tips:

  • Lab-grown chicken: Lab-grown chicken is a sustainable and ethical alternative to traditional chicken.
  • Curry powder: Adjust the spiciness of the curry by using more or less curry powder.
  • Coconut milk: For a creamier curry, use full-fat coconut milk.
  • Vegetables: Feel free to add other vegetables, such as bell peppers, zucchini, or potatoes, to the curry.
  • Garnishes: Garnish with additional herbs, such as fresh mint or lime wedges, for extra flavour.


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