Indian Curry with Lab-Grown Chicken
Ingredients:
- 1 pound lab-grown chicken, cut into 1-inch pieces
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) coconut milk
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup chopped fresh cilantro
Instructions:
- Cook the chicken: Heat coconut oil in a large pot or wok over medium-high heat. Add chicken and cook until browned on all sides.
- Sauté vegetables: Add onion, garlic, and ginger to the pot and cook until softened.
- Add curry paste and coconut milk: Stir in curry powder, cumin, turmeric, and red pepper flakes (if using). Pour in coconut milk and bring to a simmer.
- Simmer: Return the chicken to the pot and simmer for 5-7 minutes, or until the chicken is cooked through and the curry has thickened.
- Serve: Garnish with chopped cilantro and serve immediately.
Nutrition Information (per serving):
- Calories: 400-500
- Protein: 30-35g
- Fat: 25-30g
- Carbohydrates: 20-25g
- Fiber: 3-5g
Tips:
- Lab-grown chicken: Lab-grown chicken is a sustainable and ethical alternative to traditional chicken.
- Curry powder: Adjust the spiciness of the curry by using more or less curry powder.
- Coconut milk: For a creamier curry, use full-fat coconut milk.
- Vegetables: Feel free to add other vegetables, such as bell peppers, zucchini, or potatoes, to the curry.
- Garnishes: Garnish with additional herbs, such as fresh mint or lime wedges, for extra flavour.