Gut-Friendly Yogurt Delight
Ingredients:
- Plant-Based Milk: Your choice of milk (e.g., almond, oat, soy)
- Probiotic Cultures: A probiotic capsule or powder
- Natural Sweetener: Honey, maple syrup, or a natural sweetener of your choice
- Flavourings: Optional, such as vanilla extract, cinnamon, or nutmeg
Instructions:
- Heat the milk: Warm the plant-based milk to a temperature of around 105-115°F (40-46°C).
- Add probiotic cultures: Add the probiotic capsule or powder to the warmed milk.
- Incubate: Place the milk in a yogurt maker or a covered container in a warm environment (e.g., a slow cooker, insulated cooler) for 8-12 hours, or until the yogurt has thickened.
- Flavour: Stir in your desired sweetener and flavourings.
- Refrigerate: Transfer the yogurt to a container and refrigerate for at least 2 hours before serving.
Nutrition Information:
- Probiotics: Provides beneficial bacteria to support digestive health and immunity.
- Protein: Offers a complete source of plant-based protein, supporting muscle repair and growth.
- Calcium: A good source of calcium for strong bones and teeth.
- Vitamins and Minerals: Contains essential vitamins and minerals, including B vitamins and potassium.
Tips:
- Experiment with flavours: Try different flavour combinations to find your favourite.
- Adjust sweetness: Add more or less sweetener to your taste.
- Use a yogurt maker: A yogurt maker provides a consistent temperature for optimal fermentation.
- Store properly: Store the yogurt in the refrigerator for up to a week.
- Add toppings: Enjoy with your favourite toppings, such as fruit, nuts, or granola.
Enjoy your Probiotic Power Yogurt!
