The Crickety Pancakes
Ingredients:
- Cricket Flour: A sustainable source of protein
- Plant-Based Milk: Your choice of milk (e.g., almond, oat, soy)
- Eggs: Optional, for added protein
- Natural Sweetener: Honey, maple syrup, or a natural sweetener
- Baking Powder: For a fluffy texture
- Salt: To enhance flavour
Instructions:
- Combine dry ingredients: In a bowl, whisk together cricket flour, baking powder, and salt.
- Add wet ingredients: In a separate bowl, combine plant-based milk, eggs (if using), and sweetener.
- Combine mixtures: Gradually add the wet ingredients to the dry ingredients, mixing until well combined.
- Cook: Heat a non-stick skillet over medium heat. Pour batter onto the skillet and cook until bubbles form on the surface and the edges are set. Flip and cook until golden brown.
- Serve: Serve immediately with your favourite toppings, such as fruit, syrup, or a sprinkle of cinnamon.
Nutrition Information:
- Protein: High in protein, providing a sustainable and nutritious alternative to traditional meat.
- Fibre: Contains fibre for digestive health and satiety.
- Vitamins and Minerals: Packed with essential vitamins and minerals, including iron and calcium.
- Healthy Fats: Offers healthy fats for heart health and brain function.
Tips:
- Experiment with flavours: Add your favourite spices or extracts (e.g., vanilla, cinnamon, cardamom) for extra flavour.
- Make ahead: Prepare the batter in advance and store it in the refrigerator for a quick and easy breakfast.
- Freeze: Cook the pancakes and freeze them for a convenient meal or snack.
- Introduce gradually: If you're new to insect-based foods, start with a small amount and gradually increase your intake.
- Consider allergies: If you have allergies to shellfish or dust mites, you may want to proceed with caution, as cricket flour can contain traces of these allergens.
Enjoy your Crickety Pancakes!
