Vertical Farm Falafel Wraps

 

Vertical Farm Falafel Wraps

A sustainable and delicious meal!

These flavourful wraps showcase the versatility of vegetables grown in vertical farms. Crispy falafel made from fava beans and chickpeas are combined with fresh greens and a creamy tahini sauce for a satisfying and nutritious meal.

Ingredients:

For the falafel:

• 1 cup dried fava beans
• 1 cup dried chickpeas
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the wraps:

• 4 large flour tortillas
• 1 cup mixed greens (e.g., spinach, arugula)
• 1/2 cup chopped cucumber
• 1/4 cup chopped tomato
• 1/4 cup tahini sauce

Instructions:

1. Prepare the falafel: Soak the fava beans and chickpeas in water overnight. Drain and rinse. In a food processor, combine the soaked beans, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until finely chopped but not pasty. Shape the mixture into small balls.
2. Cook the falafel: Heat oil in a deep fryer or large skillet over medium-high heat. Fry the falafel balls until golden brown and crispy. Drain on paper towels.
3. Assemble the wraps: Place a tortilla on a flat surface. Add a handful of mixed greens, cucumber, and tomato. Top with several falafel balls. Drizzle with tahini sauce.
4. Serve: Fold up the tortilla and enjoy immediately.

Nutrition Information (per wrap):

• Calories: Approximately 300-350
• Protein: Approximately 15-20 grams
• Carbohydrates: Approximately 30-35 grams
• Fat: Approximately 10-15 grams

Tips:

• Experiment with fillings: Try other fillings like hummus, grilled vegetables, or feta cheese.
• Make ahead: Prepare the falafel in advance and store them in the refrigerator for up to 3 days.
• Use fresh herbs: For the best flavour, use fresh herbs in the falafel mixture.

Enjoy these delicious and sustainable vertical farm falafel wraps!