Vertical Berry Yogurt Parfait Recipe

 

Vertical Berry Yogurt Parfait: A Futuristic Twist on a Classic Breakfast

Ingredients:

1 cup plain yogurt made from cultured algae

1/2 cup mixed berries (grown in a vertical farm!)

1/4 cup microgreens (such as pea shoots or sunflower sprouts)

1 tablespoon granola (optional)

Drizzle of honey or maple syrup (optional)

Instructions:

1. Gather your ingredients: Prepare the yogurt made from cultured algae, fresh berries from your vertical farm, and your chosen microgreens.
2. Assemble the parfait: In a tall glass or parfait jar, layer the yogurt, followed by half of the berries.
3. Add a microgreen boost: Sprinkle a layer of microgreens on top of the berries.
4. Repeat the layers: Add another layer of yogurt and top it with the remaining berries.
5. Finishing touches: For a touch of sweetness and crunch, sprinkle your parfait with granola (optional) and drizzle with honey or maple syrup (optional).

Tips:

• Get creative with your berry choices! Strawberries, blueberries, raspberries, and blackberries are all delicious options. You can even use a mix of your favourites.
• Explore different microgreens! Pea shoots offer a mild, pea-like flavour, while sunflower sprouts have a slightly nutty taste.
• Make it vegan! Choose a yogurt made from cultured soy or another plant-based alternative. Opt for agave nectar or another vegan sweetener instead of honey or maple syrup.
• Prepare your own granola! This allows you to control the ingredients and sweetness level.

Enjoy this healthy and visually stunning Vertical Berry Yogurt Parfait!

Nutritional Information (per serving, estimated):

• Calories: Approximately 250 (depending on the type of yogurt and added ingredients)
• Protein: 10-15 grams (due to the algae yogurt)
• Carbohydrates: 25-30 grams
• Fat: 5-10 grams

Note: Nutritional information may vary depending on the specific ingredients used.